Achieving Wellness and Reducing Stress for the Overworked and Burnt-Out with Antonio Valladares
In this one-hour webinar you will learn methods to reduce your physical and mental stress as a busy individual, become mentally resilient, and bypass the nonsense of peer pressure and the mainstream wellness industry.
Antonio Valladares is an award winning New York City fitness and wellness coach with expertise in movement & exercise science, stress management, and nutrition. He offers a fascinating perspective with a background in outdoor action sports, yoga, various styles of martial arts, scuba-diving, and even punk-rock world touring. Antonio specializes restorative fitness– with people who are burnt out from lifestyle or diet.
He'll teach you a holistic (body and mind) model of health as not only a coach, but also an elegant presenter.
"There is a difference between the art and the science of wellness. Scientists are not awesome at communicating. I’m trying to bridge the gap and encourage scientific literacy. But I’m also an artist. I’m trying to be science based, and also artful in the way I communicate and inspire people. Without the art of elegant communication, it's almost impossible to educate and help people no matter how good the information you're conveying is."
• you are chronically overworked and don’t know what it feels like to escape anxiety
The 60-minute webinar with Antonio Valladares will be held via Google Hangouts.
After you sign up, you'll be surveyed on what the best times for you are, and Antonio will do his best to accommodate the largest number of people. It will be in daytime in North America, but we'll work to make sure the hours fit as many international people as possible.