4 Steps to Habit Formation with Anthony Balduzzi
A 60-minute webinar with Anthony Balduzzi on Habit Formation will be on Saturday, September 26th at 1:00 pm PST (4:00 pm EST). There will be 10 spots for $14.95.
Habits run our lives. They drive the website we visit, the thoughts we
think, the foods we eat, and the way we work. Therefore, your ability to intentionally create, manage, and break habits will play an immeasurable role in your life success and health.
So how many of us have tried building healthy sustainable habits? It's new year, we're all fired up, set ourselves to start eating healthy, working out everyday, maybe try working harder? But after January, how many of those habits stick?
This course is for everyone who wants to make the most out of everyday, be more productive, efficient. Successful habit creation will help you achieve those goals.
Anthony Balduzzi is a health coach and neuroscientist who earned his B.A. in Psychology from the University of Pennsylvania. He works with entrepreneurs and executives and gets inside their lifestyles to help them build habits to optimize their brain and body performance.
Besides all this, he runs his own company 'The Fit Father Project' to help men over 40 to get in shape and stay strong for their families.
Anthony will be speaking about Habit Formation and Habit Anatomy Saturday, September 26th at 1 PM PST. Usually Anthony's time and expertise would go for much higher, but given the charitable nature of GiveGetWin, 10 people will be able to join for $14.95.
So what's important about habit building?
Anthony says 'There's so many people out there who want to build healthy, sustainable habits. You don't want to just create change, you want to create change that actually sticks, change that actually lasts (...) A habit is like a living breathing entity, they all have 3 steps. Besides the actual action, there are things that come before and after the action.'
“Anthony has a fundamental understanding of how to form simple habits that lead to massive results. His programs and coaching completely challenged the status quo, and made the impossible possible with an easy step-by-step process. Everything Anthony helps you do, you will feel empowered, because you earned it.”
David C., Washington, DC
So why do people fail at habit building?
'In habit establishment we have to remove will power out of the equation. Here’s the problem. For most people, living in the twenty first century equates to being exposed to regular stressors and general busyness. As a result, most of us live day-by-day with very depleted willpower pools. To make matters worse, most people don’t understand that willpower is a finite resource. As a result, these people feel extremely guilt and frustrated with themselves when they make decisions that don’t align with their core values and goals.'
Should you join this course, Anthony will cover the 4 main steps on how to successfully build a habit, what to avoid on habit building and will address your particular questions during the Q&A time.
The 60-minute webinar with Anthony on Habit Formation will be on Saturday, September 26th at 1:00 pm PST (4:00 pm EST). There will be 10 spots for $14.95.
Reserve your spot below, log in instructions will be sent out before the class.